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FITNESS SCANDINAVIA

in numbers

357

COURSES ORGANIZED

9278

GRADUATES

282

GYMS WE WORK WITH

12

CITIES WE ACTIVATE IN

FITNESS SCANDINAVIA FITNESS ACADEMY

RAISING PERFORMANCE SINCE 2009

Our brand came into being in 2009 and after the first year has become one of the top fitness education companies in Romania. 600 trainers and sports enthusiasts joined our program only in the first few years. Today we pride ourselves with a solid team, over 6000 clients, the biggest annual fitness convention in Romania, a yoga festival and our own brand of training concepts.

Fitness Scandinavia provides services for fitness enthusiasts, professionals and amateurs alike. Our portfolio is comprised of professional fitness education, workshops on new and effective fitness concepts, conventions, congresses, fitness camps and many more.

Because one of the company founders is from Norway we are constantly inspired by the level of excellence achieved in the fitness industry in Scandinavia, that mentality will keep shaping and guiding our activity pursuits.

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Events Calendar

30 Martie - 27 Octombrie 2019 / Bucuresti

Nutritionist course Bucuresti

This course has 24 credits

Fitness Scandinavia’s nutrition course (technician nutritionist) is one of the most cutting in the market.it is based on the lasts research in the very wide and interesting domain.   This course has been designed to serve an increasing demand of professional nutritionist. Needless to say that acquiring the fitness Scandinavia’s license of a nutritionist will propel you to the forefront of an industry which has a very bright future.    
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5 Aprilie - 6 Septembrie 2019 / Bucuresti

200 hours TTC (Yoga Alliance accredited) by the Indian Yoga Academy™ (RYS) Bucuresti

This course has 24 credits

The Indian yoga academy specializes in all things that are related to yoga and in particular yoga education. The foundations of the Indian yoga academy are based in the genuine need to deliver authentic yoga practice to the western part of the world in a way that well-tailored and understandable this part of the world.
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6 Aprilie - 5 Mai 2019 / Bucuresti

Fitness instructor course Bucharest

This course has 24 credits

Our personal trainer course gives you a great foundation for you to conduct one-to-one training sessions.

Our instructor course focuses on how you as a personal trainer can meet various clients physical needs and it gives you fundaments knowledge in anatomy, physiology and bio-mechanics. Our main exercise platform is functional training which is one of the most exciting fitness trends ever to enter the international fitness industry.

After completing our 120 hours course you will be accredited by one of the best fitness education companies in Europe. You will receive accreditations from the Romanian ministry of education and from Europe Active and Ereps.  
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Latest articles

Ce se intampla in corp cand dormi prea mult sau prea putin

Monday, 18 March 2019

0 comentarii

This article is available only in Romanian version.
Simti o stare de moleseala, chiar ameteala si esti morocanos. Sunt oare numai semnele somnului insuficient? Ei bine, nu, ele pot aparea chiar si daca ai dormit prea mult. Intotdeauna vorbim despre cum ne afecteaza lipsa de somn, dar niciodata despre cat de mult rau ne face sa dormim prea mult. Asa ca astazi vedem exact ce inseamna si de ce e bine sa ne limitam programul de somn la 7-9 ore pe noapte.

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Cum te motivezi sa faci sport

Friday, 15 March 2019

0 comentarii

This article is available only in Romanian version.
Stim cu totii ca miscarea este buna si ca are o multime de beneficii pentru sanatate. Si cu toate astea parca intotdeauna reusim sa gasim scuze pentru a lipsi de la un curs de aerobic, de la o ora de sala sau chiar si de la un curs de dans. Ba nu avem timp, ba ne-am uitat echipamentul, ba sunte prea obositi si nu avem chef, toate aceste motive ne fac sa uitam cu usurinta sentimentul de incredere si starea de bine pe care ne-o ofera sportul practicat regulat. Asa ca am decis ca astazi sa vorbim despre principalele metode prin care ne putem motiva si mobiliza sa mergem sa ne antrenam sub orice forma care ne face placere, pentru ca da, sportul trebuie practicat si din placere nu numai din obligatie.

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Cate calorii sa mananc pe zi pentru a slabi?

Monday, 11 March 2019

0 comentarii

This article is available only in Romanian version.
Daca ne urmaresti blogul, probabil ai remarcat deja ca militam pentru sanatate. Atat prin ideile pe care le promovam la cursuri, cat si prin materialele scrise aici pe blog. Incercam sa eliminam miturile legate de stilul de viata sanatos (https://www.fitness-scandinavia.ro/blog-post/fructele-care-ingrasa-mancatul-seara-dietel-low-carb-miturile-care-ne-afecteaza-sanatatea-si-silueta), atat in ceea ce priveste alimentatia cat si felul in care este bine sa facem sport. Fara a mai insista mult pe asta, articolul de astazi este dedicat unei teme de baza pentru cei care vor sa slabeasca in mod sanatos. Nu vorbim despre ce sa mancam pentru slabire, ci despre cat sa mancam. Asa ca hai sa raspundem la intrebarea pe care ajungem cu totii sa ne-o punem dupa ce curele de slabire ne lasa fara rezultate si fara sperante si sa vedem impreuna cum putem slabi sanatos (https://www.fitness-scandinavia.ro/blog-post/cum-pot-sa-ard-grasimea-ce-trebuie-sa-mananc) si sa ne si mentinem.

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AUTHORIZATIONS AND MEMBERSHIP

WE TEACH INSTRUCTORS AND TRAINERS, OFFERING THEM INTERNATIONAL QUALIFICATIONS.

Fitness Scandinavia is an authorized member of the following organizations:

  • - Europe Active
  • - Ministry of Education and Ministry of Labor
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Testimoniale

What were your expectations from the Nutritionist Technician course?
My main expectation was to get to know how our body works from a nutritional point of view. Since I am a physician and I have learned a lot of physiology and pathophysiology, in putting knowledge into practice I had shortcomings. I was and I am very interested in obesity, I wanted to understand why we were fattening and how we can lose weight .. how to express it more formally: how to calculate the calorie requirement, how to make a food plan ...?
Especially since I am a physician, I understand the diseases, I know the classes of drugs they treat, but the fact that I can think of the importance of nutrition in different pathologies and that I have learned to prepare food plan on different diseases is a real gain.

What was special?
It seemed to me that we met very serious and dedicated people, who managed to gather us and lead us all at the same level of understanding and knowledge. The fact that the atmosphere was relaxed and friendly, gave us the opportunity to ask what we wanted, regardless of the level of question or knowledge. I think that this gives the course a distinct and rarely encountered aspect. Personal questions, simple, banal, are just those points that can help us overcome certain blockage points in our knowledge.

How do you feel, now that you\\\'re done?
Now, after finishing the course, I am on the one hand proud of me; that there are many things that I understand and know, but on the other hand I am in a jungle, in the jungle of nutrition information, which constantly provokes me to seek and study more. I feel like a dry sponge that craves for knowledge and understanding.

What has changed in your life and your vision?
Beyond being able to calculate calories, I see more and more how healthy eating is important. I want to teach others about this, what is healthy food ..., understanding a label ...., selecting the information that overwhelms us from all directions ... and why not, learn to live beautiful?!
We all deserve it.
Kovacs Eniko - anesteziologist, doctor specialist la spitalul pediatric Cluj Napoca
What did you expect from our fitness course?
I enrolled in this course to develop my fitness skills, the information I held was not enough.

What was special?
In the course we had the best tutors to make us realize that the most important thing is communication and to teach us the means we need to transfer our knowledge further, no matter what field we are working on. For me, this information was very helpful, helping me in the daily conversations I have with the clients of the complex, now able to give them personalized advice and guidance.

Why did you choose Fitness Scandinavia?
I chose Scandinavia Fitness because of the information I have received from several sources, it is the most developed fitness school and it meets all my needs and needs.

How did your life change after the course?
Besides having learned and experimented with new exercises for all muscle groups, we also learned elements of anatomy, nutrition, biomechanics and posture.
Tasar Ahmet - (manager Sky Center Ploiesti)
What did you expect from your fitness course?
I started this course because I wanted to be able to accumulate new and quality information in my development in this industry. Thanks to coaches Laurentiu Cical and Octavian Aldea! They explained to me what was truly essential.

What was special?
From the very first day I felt the professionalism of the school, the Master Trainers team. I worked, listened and learned with pleasure, for me these were special moments.

Why did you choose Fitness Scandinavia?
About the quality of the courses and the team I heard from a good friend and former teammate. I choose this school without a doubt.

How did your life change after the course?
Now I\\\\\\\\\\\\\\\'m working in the field and I feel like I\\\\\\\\\\\\\\\'m where I must be. I changed for the better, I grew professionally.
Dogaru Vlad Alexandru - CSM Ploiesti